Winter Programs 2026-2027

Registration opens 10/9 @ 8:00pm: 

Cost:  $440 for two sessions per week, $650 for three sessions per week.

Not a member but interested in participating? Please contact Program Coordinator Hannah Friedlander.


Noko Strength Winter Program (for MRC members) 
All workouts will be led by experienced instructors and coaches at Noko Strength 5007 S 34th Ave, Minneapolis, MN 55417. The program will run approximately 20 weeks, beginning November 15, 2026, and running through April 3, 2027.  As in years past, we will adjust number of class options based on participation levels.  We will monitor through December and make adjustments in January.  Changes will be communicated in advance.

New this year:  MRC members may sign up for two or three sessions per week.

There will be no class Thanksgiving Day, Christmas Eve, Christmas Day, New Year's Eve, or New Year's Day.

Class Schedule. (subject to change based on membership sign-ups)

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:30am-8:30am	Strength with Dori	Row with Kristina				7am-8am Row with Kristina
5:30pm-6:30pm					Row with Matteo
6:45pm-7:45pm	Row with Matteo	Row with Matteo	Conditioning with Rhiannon	Row with Annette

Register Here for the Winter Program


MRC Erg Rental Program
MRC will rent club ergs to members in good standing to take home during the winter, approximately November - February. Members are selected via lottery.