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Middle School Rowing Programs 

Middle School Learn To Row and Middle School Rowing Program - Registration Now Open!

Get the kids in the boat!

kids in the boat, rowing camp
MRC has updated and seeks to expand its rowing programs for youth entering sixth, seventh, or eighth grades. We now offer a two day camp which leads to our Middle School Rowing Program.

Enjoy learning a cool, new sport in a safe environment on the Mississippi River this summer. We focus on fun and learning as well as fitness. Participants are taught the basics of the rowing stroke along with boat handling, terminology, and care for equipment.

Middle School Learn To Row Camps 2024
Click on the desired camp to register

Camp I: June 18-19, 2024

Camp II: June 20-21, 2024

Camp III: June 24-25, 2024

Camp IV: June 26-27, 2024

Middle School Learn to Row is a 2 day camp introducing participants to the basics of the rowing in our 10 person training barge where the coach will instruct directly on the training barge with the rowers. PFDs are provided. Participants should wear athletic shoes and closer fitting gym type clothing. Excessively baggy tops and bottoms could get caught in the boat.

Each camp meets 10:00am - 12:00pm daily. Please register with the intention to attend both days. 

The Learn To Row camp is an opportunity to get a brief taste of the sport and a completely different view of the Mississippi River Gorge.

Following camp, participants are encouraged to continue rowing in the Middle School Rowing Program.

Middle School Rowing Program

July 9 - August 29, 2024
3:30-5:30pm Tuesdays and Thursdays

Register for the Middle School Rowing Program

This program will continue development of sweep rowing and sculling skills in a fun and supportive environment. We welcome rowers back throughout middle school and provide an excellent progression for those interested in continuing to row in high school. All participants will receive a t-shirt. On the final day of the program, members of MRC Junior Team will mix it up with Summer Rowers and race in a mini regatta.

We understand vacations and other activities and commitments will occur during the summer. For optimal enjoyment, we recommended commitment to approximately 75% of sessions.

If sufficient interest and participation, the Middle School Rowing Program may continue 1-2 days per week during the fall into October.

The Middle School Rowing Program is led by MRC Coach Lola Heimlich.  All programming is under the oversight of our Junior Head Coach, Vicki Larson.

Minneapolis Rowing Club is part of the U.S. Olympic Committee's Safe Sport program, seeking to create a healthy and supportive environment for all participants. 

See you on the Water!

Physical Address (not mailing)
2968 West River Pkwy
Minneapolis, MN 55406
Mailing Address
PO Box 583102
Minneapolis, MN 55458
Club Administrator
Jen Sowins
(612) 469-7999
 link to
 On site phone for emergencies only:
 (612) 729-1541

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