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Winter Programs

Winter Programs 2022-2023 

MRC is pleased to introduce off-season winter training programs in response to member feedback expressing a desire to maintain club engagement. The goal is to have rowing focused winter training to help keep not only our community strong but to also give us an edge when we get back on the water in the spring. The following programs are open to MRC members.

Not a member but interested in participating? Please contact Club Administrator Jen Sowins.

To register for these programs, you must be logged in as a member on the MRC website. If your name does not appear in the upper right corner, please click Member Login to log on.

PaddleSculpt Winter Program 
All workouts will be led by experienced instructors at Noko Strength (formerly PaddleSculpt, same gym, new name), 5007 S 34th Ave, Minneapolis, MN 55417. The program will run approximately 21 weeks, November 7, 2022, through April 2, 2023. There will be no class Thursday, November 24, Sunday, December 25, or Sunday, January 1. 


Late Add Program Now Available - click here to register

Join any session Monday - Thursday plus get access to open gym sessions. Cost is $50. Sign up for any desired session 24 hours in advance in iCrew.
Mondays 6:30 - 7:45pm - Rower led erg only workout (no instructor)
Tuesday 6:30 - 7:45pm - Instructor led erg/strength combo workout
Wednesday 6:30 - 7:45pm - Instructor led erg/strength combo workout
Thursday 6:30 - 7:45pm - Instructor led erg only workout

PaddleSculpt Open Gym Sessions
Available to all registered participants in the PaddleSculpt Winter Program. Sign up in iCrew. Space is limited.
Mondays 7:30-8:30am
Thursdays 7:30-8:30am
Fridays 5:00-6:00pm
Sundays 8:00-9:00am

Metropolis Winter Erg Program - Cancelled due to low enrollment
This erg only option will have 14 ergs available for daily member-led workouts and the ability for groups to self-organize. Members may sign up through iCrew for sessions 5:00-6:30pm Monday-Friday and 8:00-9:30am on Saturdays. Daily programs will be posted for the entire season. With 24/7 access, individuals and groups will also be able to sign up for any other convenient time through iCrew.

MRC Erg Rental Program
MRC will rent club ergs to members in good standing to take home during the winter, approximately November - February. Members are selected via lottery. The rental fee for 2022 is $75, and as of October 29, 2022, members selected through the lottery have been notified. The Erg Rental Program Co-Coordinators are Jenni Raeder-Devens and Kathy Price. 


Physical Address (not mailing)
2968 West River Pkwy
Minneapolis, MN 55406
Mailing Address
PO Box 583102
Minneapolis, MN 55458
Club Administrator
Jen Sowins
(612) 469-7999
 link to
 On site phone for emergencies only:
 (612) 729-1541

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