Junior Winter Program - Minneapolis Rowing Club

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Winter Programs

MRC Junior Program Winter Training 2026-2027

Winter training is a great way to improve rowing technique, strength and fitness and maintain
the progress already made during on-the-water training. It is said that spring races are won
during winter training. This program will involve training on rowing machines, weightlifting and
bodyweight exercises. Intensity can be adjusted for the ability of the athlete so it will be suitable
for athletes of all abilities – including those who have never rowed before or for athletes looking
for a demanding cross-training program. Fees are graduated depending on number of sessions
desired.

Schedule: Nov 9 – March 13

Monday, Wednesday, and Thursday: 4 – 6 PM
Northernstar Council Base Camp
6202 Bloomington Rd | Fort Snelling, MN 55111

No practice:
11/19, 11/26, 12/3, 12/9, 12/24, 12/26, 12/31, 1/11, 1/18, 2/4, 2/15, 2/18, 3/4

Make-up practice:
Tuesday: 11/17 , 12/1, 1/19, 2/16, 3/2
Friday: 12/11

Saturday: 12-2 PM
Timberwolf Crossfit
600 7 th St West, St Paul, 55102

Fees:
All 68 sessions - $850
17 sessions - $250
34 sessions - $500

Register Here for Junior Program Winter Training!

Physical Address (not mailing) 2965 West River Pkwy Minneapolis, MN 55406	Mailing Address PO Box 583102 Minneapolis, MN 55458	Club Manager Jeff Forrester (612) 469-7999
On site phone for emergencies only: (612) 729-1541